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Get used to your computer, don't get used by it.

More than what the name connotes, computers have much to do with our lives today. You get in touch with your friends, make a purchase from a department store, you access your bank account, you make an opinion poll, you listen to your favorite music, you play chess online, you reserve your flight tickets, all with this odd assembly of electronic gadgets.

You often tend to think how clever you have been in manipulating the electrons into doing what you want them to do for you. Don't be too sure. The flip side of technology is that you get so addicted to the convenience of technology that you fail to see what hazards they bring.

Have you felt eyes burning while having to sit for a long time in front of the monitor?

Have you felt that unmistakable stiffness in your neck? Does your fingers and wrist ache and sprain when trying to flex them backwards? If you are, then know that you are being used by your computer!

"A healthy mind is in a healthy body"

This saying is true even for computer users. While working on the computer, your body is at rest and gets typically no physical workouts. But for fingers, your body is in a state of inaction and lethargy.

You even forget to blink your eyelids sometimes!

This results in the degeneration of muscles that are toned only if they get enough exercise. Muscles sag, joints get stiff, fat deposits are added and you are susceptible to a number of small and big ailments. This is how computer users tend to go out of shape and gain weight easily.

To serve the cause

These factors prompted us to do a lot of research on this subject - "How to stay healthy while working on your computer?" We have introduced a new e-course on healthy computing; absolutely free...this is a 5-day mini course. From day one through day five, we shall take you through the wonderful world of healthy computing. This deals extensively with various things that can go wrong while someone spends their time on computers. The potential hazards that are hidden in the application of computers and their recommended preventive measures are discussed. In the event of you already suffering with any of the ailment mentioned, there are corrective actions recommended, which will reduce or eradicate them for you. You don't have to spend a single cent for this. Here, you don't lose anything. Besides, you gain much.

We have also included some of the exercises that could be recommended for someone who sits in front of a computer in a chair all day. These exercises are very easy to follow and less strenuous that you don't require an instructor to guide you with these exercises. We have even added some photographs that might help you gain a wider perspective about these workouts.

Today, being the first day of our e-course, let's discuss how to stay healthy, while working on your computer. This contains suggestions on different ways by which you can stay fit even though you have to work on the computer all day long, with pictorial representations. There are some exercises that can be done even at your work place during your micro breaks and short breaks. These are mostly stretching exercises. All these exercises should be performed slowly and carefully. Each position is assumed gracefully to the point where a stretch is felt intensely but with no pain.

If you use computer regularly, you must know; which is the right posture for your kind of job, how to sit on your chair, how to keep your hands, how to move your elbows and shoulders, how to take care of your back and a lot more...

We will be giving useful tips for computer users on a daily basis till the end of this course.

In the coming days we shall discuss many other aspects of healthy computing that helps you regain your health and self-confidence. To use the computer without getting used by it!

Tip For The Day

Monitors that are placed too high or too low are not recommended for people who have to use computers for long hours per day. It affects the head, neck, shoulders, and the back, as they have to adjust their positions for better view of the monitor. In the long run, the muscles that support the head are fatigued due to these awkward postures.

Never thought these things could make such a big difference to your lives, did you? We'll tell you how much more you have to know!


Jason & Kristy Frovich

Download PDF version
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"Healthy Computing" MINI-COURSE

I'm sorry there isn't enough room on this web site to teach you everything I want to about Healthy Computing!

I've put together a multi-part mini-course to teach you tons of ways to stay healthy using your computer TODAY, step-by-step. And this mini-course is yours FREE.

Comments (5)

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Wow! Thanks for the freebies, dude you gave me a huge help. This is just what I need.
Devon , July 31, 2010
These tips are very helpful and a must for anyone with a computer. The mini course is also fantastic and packed full of some great information.
Ivy , July 30, 2010
i really enjoyed reading this !
Bankston , July 30, 2010
Really good tips i am gonna read whole Computer Health tips by you
Steve , July 30, 2010
Amazing Tips Bro i am gonna read whole tips thanx for info :)
imran , July 30, 2010

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